Packed with protein, vitamins and flavor, eggs are a superfood with many benefits. They are proven to lower your risk of cancer and stroke, and increase your cognitive abilities. Start your day with one of these healthy breakfast recipes and you’ll stay fuller, longer—reducing your daily calorie intake by more than 400! That adds up to shedding three pounds per month.
Pea shoots and shiitake mushrooms give this omelet a sophisticated flare, while the goat cheese lends just the right amount of tang to prevent it from being boring. It’s perfect for breakfast on a busy day or brunch on a relaxing weekend.
In just 20 minutes, you can enjoy this delectable egg dish. The artisan bread is perfect for soaking up those drippy yolks and the deep, sweet flavor of the asparagus enhances the taste of the eggs.
Kick-start your day with this south-of-the-border specialty. Using adobo sauce instead of cleaning fresh peppers saves your manicure—not to mention valuable time. If you aren’t a fan of sunny-side up eggs, try substituting scrambled or poached.
Nothing is more convenient than cooking up a casserole. Prepare and cook this tasty one-dish breakfast and eat it the same day, or prep the ingredients a day or two in advance and add the egg mixture just before broiling.
Eating eggs in moderation is good for your body. Each of these healthy breakfast recipes provide the energy and nutrients needed to get through your day. Before you hit the on-site fitness center in your apartment community or catch a ride to work, be sure to make time for a morning meal.